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Vlog- Thread the Needle

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Vlog- Thread the Needle

This is a corrective exercise for your Thoracic spine area. It's a great stretch for your whole trunk.



0shey everyone got another corrective exercise for you is caught thread the
3sneedle this one corrects mid-back imbalances
5sand restores function by targeting your thoracic spine area I have a client
10sdoing this during our session you should try it and do it about three times a
15sweek and see how it goes


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