
This is a corrective exercise for your Thoracic spine area. It's a great stretch for your whole trunk.
Captions
Time | Subtitle |
0s | hey everyone got another corrective exercise for you is caught thread the |
3s | needle this one corrects mid-back imbalances |
5s | and restores function by targeting your thoracic spine area I have a client |
10s | doing this during our session you should try it and do it about three times a |
15s | week and see how it goes |