
This gives you some ideas to start with for ankle mobility. This will help keep you away from spraining your ankle and for feeling better in your legs.
Captions
Time | Subtitle |
0s | hey everyone in this video I'm going to show you a few corrective exercises for |
3s | your ankles we're gonna do plantar extension to get the anterior tibialis |
9s | part of your ankle and foot we're also going to do some ankle inversions we're |
13s | gonna pronate and supinate and then we're gonna get some soli of stretching |
17s | going on - if you do these consistently you should feel really good and your |
21s | feet your knees your hips and even your shoulders all the way up the kinetic |
25s | chain here is your soleus stretch |
35s | use your ankle inversions wolf ways |
49s | here's your planter extension to get your anterior tibialis |