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Vlog- Ankle Mobility

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Vlog- Ankle Mobility

This gives you some ideas to start with for ankle mobility. This will help keep you away from spraining your ankle and for feeling better in your legs.



0shey everyone in this video I'm going to show you a few corrective exercises for
3syour ankles we're gonna do plantar extension to get the anterior tibialis
9spart of your ankle and foot we're also going to do some ankle inversions we're
13sgonna pronate and supinate and then we're gonna get some soli of stretching
17sgoing on - if you do these consistently you should feel really good and your
21sfeet your knees your hips and even your shoulders all the way up the kinetic
25schain here is your soleus stretch
35suse your ankle inversions wolf ways
49shere's your planter extension to get your anterior tibialis


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