Vlog- Ankle Mobility

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This gives you some ideas to start with for ankle mobility. This will help keep you away from spraining your ankle and for feeling better in your legs.

Captions

Time	Subtitle
0s	hey everyone in this video I'm going to show you a few corrective exercises for
3s	your ankles we're gonna do plantar extension to get the anterior tibialis
9s	part of your ankle and foot we're also going to do some ankle inversions we're
13s	gonna pronate and supinate and then we're gonna get some soli of stretching
17s	going on - if you do these consistently you should feel really good and your
21s	feet your knees your hips and even your shoulders all the way up the kinetic
25s	chain here is your soleus stretch
35s	use your ankle inversions wolf ways
49s	here's your planter extension to get your anterior tibialis

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