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Vlog- The Best Chest & Shoulder Exercise with No Equipment

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Vlog- The Best Chest & Shoulder Exercise with No Equipment

Follow along with me as I do an exercise called "Sun Gods". This is a super-duper-set of pushups and shoulder presses. This will burn!

If you can't make it all the way to the end, then just do as many as you can.

Always try to beat your last time.

Add this into your routine if it has become stale, or if you feel you are in a plateau with your chest and shoulders routine.



In this video Ill be doing Sun Gods

Its a push up and shoulder press together

You do one pushup, then one shoulder press

two pushups, two shoulder presses

three pushups, three shoulder presses

you get all the way to ten, and then you come back

you start taking it off

so nine, nine pushups, nine presses

eight pushups, eight presses

all the way back to one

see how long it takes you, have fun with it

its a really cool workout routine that I learned

ah man, like ten years ago when I first started training

eleven years ago now

so, good luck

let me know how it goes


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