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  • Blog- Functional Training vs. Heavy Weight Training

    Blog- Functional Training vs. Heavy Weight Training

    Functional Training vs. Heavy Weight Training This is no stranger to most people’s vocabulary. We’ve all seen how the strongmen in society lift the heaviest of weights with ease and blow our minds away. This is an extraordinary act indeed, but when will you ever do something that out of the ordinary in your daily life? Functional fitness is quite similar to weightlifting and bodybuilding in various ways. You’ll get the body and appearance you want and most likely more than those of a normal functional fitness routine. You’ll also be able to lift amazingly heavy weights which is great, right? Not in every case. In the gym it might be a bragging right, or when ....

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  • Blog- The Big Secret To Making Changes That Last

    Blog- The Big Secret To Making Changes That Last

    The Big Secret To Making Changes That Last Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes is traditionally difficult, but the good news is that it's never too late to make changes for the better. The first step is to understand what's important to you, and then determine the choices and decisions that represent where you want to be. Maybe you want to start a new career, lose weight, stop smoking or start exercising. Whatever the change is, be sure you understand why you want to make the change. Take a moment to think about a time in your life when you made a successful change or ....

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  • Blog- Weight Loss Pills: Are They Safe?

    Blog- Weight Loss Pills: Are They Safe?

    Weight Loss Pills: Are They Safe? In terms of diet pills, before asking about their effectiveness, it’s better to ask: are they safe? Let’s face it – a diet pill manufacturer is going to brag about how many pounds you’ll lose by taking their product, not how many side effects you’ll have. As a result, most customers are not given enough information about the safety of diet products and unfortunately might put their health at risk. Phenylpropanolamine and caffeine Most over-the-counter diet pills contain a combination of medications that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. ....

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  • Vlog- Hip Hinge

    Vlog- Hip Hinge

    Hip Hinge If you have lower back pain, tight hips, tight hamstrings, then give this exercise a try. I do it almost daily! ....

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  • Vlog- 3 Elite Meals in Downtown Santa Ana

    Vlog- 3 Elite Meals in Downtown Santa Ana

    Vlog- 3 Elite Meals in Downtown Santa Ana I spotlighted 3 of my favorite restaurants here in Downtown Santa Ana. This short video explains how to make healthy eating choices if you find your self eating out down here. It was an honor to partner up with these other 3 business. -Blackmarket Bakery -The Robbins Nest -Lola Gaspar ....

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  • Blog- Lose Weight if you want a healthier heart

    Blog- Lose Weight if you want a healthier heart

    Lose Weight if you want a healthier heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20- more than 60 million people-are obese, which means they are 30 pounds overweight and have a Body fat percentage that is considered obese. Obesity Is On The Rise! One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average ....

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  • Blog- 4 Quick Stress Busters

    Blog- 4 Quick Stress Busters

    4 Quick Stress Busters How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control: 1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal. 2. Turn it off. The convenience that cell phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. Our minds are ....

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  • Blog- 10 new ways to get your family to eat more Fruits & Vegetables

    Blog- 10 new ways to get your family to eat more Fruits & Vegetables

    10 new ways to get your family to eat more Fruits & Vegetables We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet. 1. Start the ....

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