Vlog- Ankle Mobility
This gives you some ideas to start with for ankle mobility. This will help keep you away from spraining your ankle and for feeling better in your legs. ....
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Vlog- Thread the Needle
This is a corrective exercise for your Thoracic spine area. It's a great stretch for your whole trunk. ....
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Vlog- Shoulder Mobility
Here are some exercises for better shoulder mobility. ....
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Blog- Functional Training vs. Heavy Weight Training
Functional Training vs. Heavy Weight Training This is no stranger to most people’s vocabulary. We’ve all seen how the strongmen in society lift the heaviest of weights with ease and blow our minds away. This is an extraordinary act indeed, but when will you ever do something that out of the ordinary in your daily life? Functional fitness is quite similar to weightlifting and bodybuilding in various ways. You’ll get the body and appearance you want and most likely more than those of a normal functional fitness routine. You’ll also be able to lift amazingly heavy weights which is great, right? Not in every case. In the gym it might be a bragging right, or when ....
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Blog- The Big Secret To Making Changes That Last
The Big Secret To Making Changes That Last Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes is traditionally difficult, but the good news is that it's never too late to make changes for the better. The first step is to understand what's important to you, and then determine the choices and decisions that represent where you want to be. Maybe you want to start a new career, lose weight, stop smoking or start exercising. Whatever the change is, be sure you understand why you want to make the change. Take a moment to think about a time in your life when you made a successful change or ....
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Blog- Weight Loss Pills: Are They Safe?
Weight Loss Pills: Are They Safe? In terms of diet pills, before asking about their effectiveness, it’s better to ask: are they safe? Let’s face it – a diet pill manufacturer is going to brag about how many pounds you’ll lose by taking their product, not how many side effects you’ll have. As a result, most customers are not given enough information about the safety of diet products and unfortunately might put their health at risk. Phenylpropanolamine and caffeine Most over-the-counter diet pills contain a combination of medications that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. ....
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Vlog- Hip Hinge
Hip Hinge If you have lower back pain, tight hips, tight hamstrings, then give this exercise a try. I do it almost daily! Caption's Hey everyone, wanted to share a really cool corrective exercise with you. Its called the hip Hinge. There's many ways you can it. I'll show you a couple right now. And the best times to do it is when you wake up in the morning, during the middle of the day when you're are work and you've been sitting for a long time. And also maybe at night before bed. Okay, here they are. So those are jus a couple of different variations you can do. You can use your bed if its high enough, you can use your desk, your kitchen counter. The most important thing ....
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Vlog- 3 Elite Meals in Downtown Santa Ana
Vlog- 3 Elite Meals in Downtown Santa Ana I spotlighted 3 of my favorite restaurants here in Downtown Santa Ana. This short video explains how to make healthy eating choices if you find your self eating out down here. It was an honor to partner up with these other 3 business. -Blackmarket Bakery -The Robbins Nest -Lola Gaspar Captions Hi, my name is Joaquin Martinez and I'm the owner and a personal trainer her at Elite Fitness Downtown. In this video, ill be showing you how to make healthy choices for breakfast, lunch, and dinner here in Downtown Santa Ana. Here we are at the Blackmarket bakery, our first stop. This is easily one of my favorite places to grab a healthy ....
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Vlog- Core Workouts with guest trainer Cody Morgan
Core Workouts with Guest Trainer Cody Morgan Here are a few exercises you can do to increase core strength. This is advanced level so please be careful. ....
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Blog- Lose Weight if you want a healthier heart
Lose Weight if you want a healthier heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20- more than 60 million people-are obese, which means they are 30 pounds overweight and have a Body fat percentage that is considered obese. Obesity Is On The Rise! One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average ....
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