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Stretch and the Difference Between Dynamic and Static- Video

This vlog explains the difference between dynamic and static stretching and when to do them.

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MORE FROM OUR HAPPY CLIENTS!

    
 
 
       Knowledgeable, professional, easy to work with-Kind
  
 
    
   Kim Nazer 
 2024-02-19
 
 
 
      I have been working at Elite Fitness Downtown for 2 months now, and I can definitely say it is an amazing place. Every team member at Elite genuinely cares for each and every person who steps foot in there. They are able to connect on a personal level with each person there, which makes them extremely valuable to the Santa Ana community. I would highly recommend visiting, as their knowledge of fitness and wellness are at a very professional level, and know how to personalize routines to each client.
  
 
    
   Ashley Yoon 
 2024-02-09
 
 
 
      Elite Downtown is a wonderful experience.  Joaquin, Felix and Gus are all three both knowledgeable, experienced trainers and great guys. They treat each client in a compassionate and helpful way, taking into account the individual’s needs.  The first time I worked out there everything felt very low-stress, and yet I left feeling that every part of my body had been worked.  The stress of a large gym is absent here, as clients become friends, enjoy working together, and, no matter how challenging the workout there is always a very relaxed and friendly vibe.  - Yvonne McGrath
  
 
    
   Jim McGrath 
 2024-01-23
 
 
 
      Such a great neighborhood gym! You can personalize your training with their super friendly,  knowledgeable staff.  I really enjoyed their flexibility and their equipment. I would highly recommend training here to hit all your health goals this year.
  
 
    
   Sonia Ramirez 
 2024-01-09
 
 
 
      My time at Elite was by far my best gym experience in my life thus far. They have a great team who keep you motivated and make you feel like you are apart of the elite fitness family. They provide a unique way for you to keep track on your progress in which you can track in real time.
  
 
    
   Data Ender 
 2024-01-02
 
 
 
      Elite Fitness is an amazing place. Not only are Joaquin and the trainers  very knowledgeable but every workout is fun and motivating. It is a warm and welcoming environment. They listen and want to help you succeed. I have been working out there for about 4 months and feel so much stronger and healthier. Highly recommend -  if you want to get in shape, invest in your health and have fun and a new family of friends then join Elite Fitness !
  
 
    
   Amy B 
 2023-12-29
 
 
 
      I love this gym! Very clean and Everybody is so nice! I recommend this gym!!!
  
 
    
   Andrew Birozy 
 2023-12-14
 
 
 
      Elite! That’s exactly what this gym is. I moved into the neighborhood and was looking for a gym to start my fitness journey. Joaquin and his staff were very welcoming. The gym is super clean and the training is addicting. Sounds weird but it’s true. The best thing about this gym is they actually care about your journey. It’s like a small family that helps hold you accountable. That’s what I needed. Thanks Elite Fam! Shout out to Joaquin and Felix!
  
 
    
   Jessica Potter 
 2023-12-14
 
 
 
      The best decision I made when I retired was to join Elite Fitness. I retired as a union meat cutter, I worked for 40 years but the reason I retired was that I am a stage four cancer survivor. The treatments saved my life but left me disabled. Working out at Elite has helped me with walking, with my flexibility and I've become stronger through weight training. All this under the watchful eye of owner Joaquin Martinez and the trainers at Elite. Because of all the chemotherapy I had I have neuorapathy in both feet and I have a tendency to trip and fall. But at Elite I practice getting up off the floor and it has really come in handy. If you're older like me or younger and just want to get fit I recommend Elite Fitness.
  
 
    
   Robert Flores 
 2023-12-14
 
 
 
      Elite Fitness Downtown is a fitness haven! The state-of-the-art facility, coupled with expert trainers, makes it a standout. From cutting-edge equipment to varied workout options, it caters to all fitness levels. The staff is friendly, creating a welcoming environment. Whether you’re a beginner or a fitness enthusiast, this gym exceeds expectations. Highly recommend for a transformative fitness journey!
  
 
    
   Jesus Molina 
 2023-11-29

Join us today at Elite Fitness Downtown for the best workout experience in the Santa Ana, Orange County, Tustin, and Irvine area! Our personal trainers are committed to helping you see the results you desire through our exciting and innovative fitness programs that are sure to push you to the next level.

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214 N. BROADWAY, SANTA ANA, CALIFORNIA 92701

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