The Best Chest & Shoulder Exercise With No Equipment

Follow along with me as I do an exercise called “Sun Gods”. This is a super-duper-set of pushups and shoulder presses. This will burn!
If you can’t make it all the way to the end, then just do as many as you can.
Always try to beat your last time.
Add this into your routine if it has become stale, or if you feel you are in a plateau with your chest and shoulders routine.

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