Finding the time to plan, shop, cook, and clean every single week is usually the primary roadblock to staying consistent with your health goals. That is where meal prepping comes in—it eliminates the daily decision fatigue that leads straight to the drive-thru.
Meal prepping is simply the habit of preparing your weekly nutrition in advance. Whether you roll up your sleeves in the kitchen or delegate the work to a professional, having healthy meals ready to go is the ultimate strategy for long-term health, strength, and energy.
Why Meal Prepping Changes the Game
- Consistency Without the Stress: When hunger hits at lunchtime or after a long workday, you do not have to figure out what to eat. The decision is already made, keeping your nutrition locked in.
- Better Portion Control & Quality: Restaurant meals and takeout are notoriously high in hidden oils, sodium, and excessive calories. Pre-portioned meals keep your protein, carbs, and fats balanced without guessing.
- Financial Savings: Grabbing random lunches out or ordering food delivery every day adds up to hundreds of dollars a month. Prep keeps your food budget predictable.
The Power of Pairing Meal Prep with Personal Training
You cannot out-train a poor diet. You can put in 100% effort during your workouts with a personal trainer, but if your nutrition falls apart the moment you leave the gym, your progress will stall.
When you pair personal training with a structured meal prep routine, your results accelerate rapidly. Your body gets the exact protein and nutrient intake it needs to recover faster, build lean muscle, and burn fat efficiently. Instead of guessing if you are eating enough to fuel your training sessions, your meals align perfectly with the work you are putting in on the gym floor.
DIY vs. Hiring a Professional: Why Buying Back Your Time Wins
You have two main paths when it comes to getting your meals locked in: doing it yourself or delegating it.
While cooking in batches on Sundays works for some, DIY prep takes 3 to 5 hours every weekend, requires endless cleanup, and easily leads to burnout. For most busy people, hiring a high-quality local meal prep chef or service is the ultimate productivity move.
Your time is your most valuable asset. Paying a professional buys back 4 to 5 hours of your weekend so you can focus on your career, family, workouts, or recovery. You get macro-friendly meals tailored to your goals delivered directly to you without ever touching a pan.
Whether you choose to cook or hire an expert, prioritizing pre-made meals ensures that the hard work you put into your training actually pays off.
Not all meal prep companies are the same, so shop around.
I did the shopping around for you. Our members Jason & Star are doing meal preps. These meals are amazing. I get 10 meals a week- 2 a day Monday – Friday.
There is no minimum order. Just reach out to him directly and he will get you rolling.
Special discount for Elite members of $12 a meal. That’s less than a meal at McDonalds. Meals change every 2 weeks.
How Ordering & Pickups Work:
- Order Deadline: Place your orders by Thursday of the previous week. So by today
- Delivery/Pickup: Meals are ready every Monday— You can pick up at his house on or meet him at Elite Monday morning at 9am
To check out the menu and place your order for next week, reach out to Jason directly:
- Text Jason: (714)949-9135
- How to Order: Just mention you’re with Elite to lock in your $12/meal pricing! And let him know how many meals you want, and how many of each protein (Beef, Chicken, Fish). No minimum order