{"id":421,"date":"2023-11-15T19:40:29","date_gmt":"2023-11-15T19:40:29","guid":{"rendered":"https:\/\/elitefitnessdowntown.com\/?p=421"},"modified":"2024-03-04T02:38:09","modified_gmt":"2024-03-04T02:38:09","slug":"hip-hinge","status":"publish","type":"post","link":"https:\/\/elitefitnessdowntown.com\/blog\/hip-hinge\/","title":{"rendered":"Hip Hinge- Video"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hip Hinge\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/X3GJRUByTxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">If you have lower back pain, tight hips, tight hamstrings, then give this exercise a try.<br>I do it almost daily!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/421"}],"collection":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":2,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/421\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}