{"id":439,"date":"2023-11-15T19:46:29","date_gmt":"2023-11-15T19:46:29","guid":{"rendered":"https:\/\/elitefitnessdowntown.com\/?p=439"},"modified":"2024-03-04T02:35:07","modified_gmt":"2024-03-04T02:35:07","slug":"shoulder-mobility","status":"publish","type":"post","link":"https:\/\/elitefitnessdowntown.com\/blog\/shoulder-mobility\/","title":{"rendered":"Shoulder Mobility- Video"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Shoulder Mobility\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mvZeC4Uq3VI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Here are some exercises for better shoulder mobility.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":3,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/439\/revisions\/780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}