{"id":445,"date":"2023-11-15T19:47:56","date_gmt":"2023-11-15T19:47:56","guid":{"rendered":"https:\/\/elitefitnessdowntown.com\/?p=445"},"modified":"2024-03-04T02:35:16","modified_gmt":"2024-03-04T02:35:16","slug":"thread-the-needle","status":"publish","type":"post","link":"https:\/\/elitefitnessdowntown.com\/blog\/thread-the-needle\/","title":{"rendered":"Thread The Needle, Spine Stretch- Video"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Thread the needle\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kftbzzxOKLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">This is a corrective exercise for your Thoracic spine area. It&#8217;s a great stretch for your whole trunk.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/445"}],"collection":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":3,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/445\/revisions\/781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}