{"id":454,"date":"2023-11-15T19:49:21","date_gmt":"2023-11-15T19:49:21","guid":{"rendered":"https:\/\/elitefitnessdowntown.com\/?p=454"},"modified":"2024-03-04T02:36:45","modified_gmt":"2024-03-04T02:36:45","slug":"ankle-mobility","status":"publish","type":"post","link":"https:\/\/elitefitnessdowntown.com\/blog\/ankle-mobility\/","title":{"rendered":"Ankle Mobility- Video"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ankle mobility\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/640nP5MzSao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">This gives you some ideas to start with for ankle mobility. This will help keep you away from spraining your ankle and for feeling better in your legs.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":3,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/posts\/454\/revisions\/782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitefitnessdowntown.com\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}